This week the focus is on front walkovers. Front walkovers are a great skill to have for dance and gymnastics. Having your front walkover requires a good bridge and you should have good splits also. I linked a great video with step by step instructions and exercises to do. I also linked a how to website with steps, stretches, and more exercises to do. As long as you follow the instructions and have a spotter watching you, you should be able to learn how to do a front walkover in time.